Tag Archives: stress


Focus on less.


pencils focus

Block out the noise and focus on one thing at a time. Educate yourself and gain understanding. Become sharp. Become better than others at that one thing.

Then do it again.


Breathe…Easily or Not

Breathing is so easy you can do it in your sleep…what’s interesting is that it’s much more difficult when you’re actually awake and aware of it. The importance of simply interrupting your crazy life from time to time to focus on your breathing recently hit me, at the most unexpected time.


Fatherhood is relatively new to me. I have a two year old little boy as well as a 3 month old baby girl, both of whom are the most beautiful things on this planet, next to my lovely wife. During the first month of her life, my daughter had it pretty rough. She had been experiencing a lot of belly pain and reflux that led to her crying pretty much anytime she wasn’t eating or sleeping. As you would imagine, that led to some pretty exhausting nights after also working a full-time job during the day – props to my wife for dealing with it all day long.

One night while trying to calm her down around 2-3am (I think, although everything at those hours is a bit blurry), I held her and found myself getting more and more anxious the more she kept crying. Nothing I did helped – feeding, changing, rocking…nothing. I felt my breathing getting a bit more intense and started to lose my cool, which certainly wasn’t helping matters. As I became more aware of my breathing, I started counting to myself and my brain jumped to one of my favorite tracks by the great Jay-Z, Lyrical Exercise.

1 – 2 – 3 – 4 … breathe easy

The song never jumped out to me as providing a larger lesson for life and showing the importance of controlling your breathing to calm yourself down and gain control of a situation. Maybe Jay had that in mind, or maybe he was just talking about his delivery when rapping, but either way it was speaking to me in the wee hours of that morning.

Regulating my breathing helped me control the situation and soon, I found that my daughter followed suit. As I caught my breathe, she began to do the same and soon we were both calm and able to get some rest.

Control your breathing, control the situation, achieve the desired outcome.


Image from: https://www.pinterest.com/marilusa/o/

Between the Pages

At one time or another, we have all felt lost.

The origins of stress in this world are countless. Personal struggles, tough relationships, career paths, illness…these only begin the list. We sometimes feel that we have to take on the world alone. In a sense, this is true. With everyone in this world dealing with their own set of problems, it is on you to deal with yours. To do this, attempt to reflect on your own life. Identify and break down each of the origins of stress to gain a better understanding of them. Continue what has worked in the past and change what has not. There is a reason some things do not work out in your life and it’s important to accept them and move on with your life. 

You cannot remain dwelling on endless games.

As you begin to understand more, unanswered and sometimes daunting questions will soon be answered. The lesson will be learned and over time, the student will become the teacher. Stress will begin to wane as you discover the true meaning behind the happenings in your life. This sometimes takes looking at your life from another perspective. Ask questions. Look beyond the things you see everyday.

You can find the world written between the pages.

Soon, you will realize that all along it was you that was able to break down your life into manageable pieces, understand the origins of your stress, become hungry for more wisdom and live a positive life. 

Ryan Egan – “Between the Pages”