Tag Archives: zen


Focus on less.


pencils focus

Block out the noise and focus on one thing at a time. Educate yourself and gain understanding. Become sharp. Become better than others at that one thing.

Then do it again.



You can’t always control everything in your life. As hard as you may work, and as focused as you may be, there will still be things that that are out of your control. Knowing this and accepting this will allow you to move forward and be as successful as you can be with the hand that you were dealt.


“Things aren’t working out like they’re supposed to but at least they’re working out.”


With this knowledge, take a look at your life. There is a reason things are the way they are. Most of us aren’t rich so we have to learn the value of a dollar and in turn, we truly appreciate hard work, regardless of the monetary outcome. Most of us have to work at relationships, whether it be one with family, friends, a loved one or ourselves. In turn, a successful relationship can truly be appreciated. A similar approach can be taken with anything in your life.


Negatives are positives.

Life always has meaning and purpose.


“If you ask yourself if anything is meaningful, you’ll find that everything is…no doubt.”


Peter Bjorn and John – “Stay This Way”

Equal and Opposite

Up. Down.

Left. Right.

Good. Bad.

Yin. Yang.

As Newton’s law of motion states, “For every action, there is an equal and opposite reaction.” When discussing this law, it is usually in the realm of physics. It means that in every interaction, there is a pair of forces acting on the two interacting objects. The size of the force on the first object equals the size of the force on the second, but in an opposite direction. These forces always come in pairs – equal and opposite.

Try thinking about this law in your approach to life. There is always another way of looking at things, a yin to the yang. When you come across a problem tomorrow at work, think of it as a solution to another problem…you’ve been looking for a way to move forward in your job but can’t seem to get a leg up on the competition. There may be a few co-workers that are a bit more experienced but you really feel like you can handle that next step. Use tomorrow’s problem as a solution to this. This problem may be something difficult that will take a great amount of time and effort to figure out, but doing so will put you exactly where you want to be, in your eyes and your boss’s.

Take a step back. Look at things in a different light. How can something negative be taken as the opposite? Think long enough and you’ll find a positive out of every negative. It may seem like the whole world is going up in flames at times, but out of the hottest fire comes the strongest steel.